The shopping bag trick I use is to keep my colors from mixing. I cut the corners of the bottom of the bag. I spread the dye where I want it, then put it in a bag corner, and secure it with a rubber band. “How do I make this old bike go faster?” That refrain, heard frequently among the teeming masses riding from downtown to the beach in last month’s CicLAvia and sure to be repeated again at the next one on June 23, has one obvious answer (work out more, dude) and three not so obvious ones: Oil the chain, adjust the seat to the proper height (so there’s a slight bend in your knee at the bottom of the pedal stroke) and get some “clip in” cycling shoes and pedals. Snapped into matching pedals via a step in cleat you attach to a port on the bottom, clip in shoes include a stiff sole and the ability to pull up as well as push down, thereby providing a huge mechanical advantage that transfers more of your energy into the crank. His snug Italian suit emphasized his still muscular frame as he sat ramrod straight.
At the point just past Limehouse Basin when The Thames suddenly smacks you in the face and you no longer running but hanging over the edge of a railing having thrown yourself against it on impact and London stretches out in front of you, I experienced the sort of elation you read about in books when explorers are trekking for days to reach the coast and suddenly it spreads out before them. And then, just like the fictional intrepids, you catch your breath, realise there nothing much to be seen and race back the way you just come. Far less disappointing than it sounds..
Many people today spend an average of 80% to 90% of their time indoors. This is why creating a healthy environment to live and work in is so important. The goal is to create an empowering, harmonious, and friendlier space that makes your life easier, the end result is an optimum environment that supports your personal and business goals.
SubscriptionsGo to the Subscriptions Centre to manage your:My ProfileWhether or not you are (or were ever) a devoted gamer, it’s a real trip to try and keep track of the cavalcade of classic 8 bit video games. Pac Man, Pong, Super Mario Brothers, Bubble Bobble. They’re all there, and then some.
Jodi had also turned her cell phone off for at least 12 hours as she made her way through Arizona in order to avoid police being able to pinpoint her proximity to Travis. With all this Jodi’s jury convicted her of first degree murder. She was either to serve a life sentence or receive the death penalty..